Note, 1. It is our great concern to keep our souls from straits, being entangled in snares and perplexities, and disquieted with troubles, that we may preserve the possession and enjoyment of ourselves and that our souls may be in frame for the service of God. 2. Those that would keep their souls must keep a watch before the door of their lips, must keep the mouth by temperance, that no forbidden fruit go into it, no stolen waters, that nothing be eaten or drunk to excess; they must keep the tongue also, that no forbidden word go out of the door of the lips, no corrupt communication. By a constant watchfulness over our words we shall prevent abundance of mischiefs which an ungoverned tongue runs men into. Keep thy heart, and that will keep thy tongue from sin; keep thy tongue, and that will keep thy heart from trouble.

Whoso keepeth his mouth and his tongue,.... Guards the one and bridles the other; is careful of what he says, that it is truth, and without dissimulation and guile; and is not injurious to the characters of men, and is not offensive and provoking; who abstains from ill and wrathful language, and which tends to stir up wrath and contention. Aben Ezra distinguishes between the mouth and tongue, and interprets it, that keeps his mouth from eating, that is, immoderately and intemperately; and his tongue from speaking evil: but it is best to understand both of the same thing, of speech or language, which when a man is careful of, he

keepeth his soul from troubles; his conscience clear of guilt and distress, and his person from being concerned in quarrels, contentions, and lawsuits, which such who give their tongues too much liberty are involved in.

(Compare Pro 13:2-3; Jam 3:6-10).